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Recipes — Fish

Swordfish with semi-dried tomatoes and olives

Posted by Paloma Barreno on

A healthy summer recipe. It's perfect for a weekday supper. Swordfish is nutrient dense, so it can help you meet your nutrient needs while staying within your calorie limits to promote a healthy body weight. Cooking it with extra virgin olive oil, you may balance its cholesterol content. Yield: 2 servings Time: 20 minutes Ingredients: - 2 swordfish fillets - 4oz semi-dried tomatoes in EVOO - 5oz lettuce - 1 oz pitted Manzanilla olives (or capers) - 3 tablespoons of Extra Virgin Olive Oil & Lemon Zest - 1 tablespoon of Extra Virgin Olive Oil - Oregano - Parsley -...

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